Diet and Nutrition

This is a great low glycemic snack at the end of the day before I go to bed if I am craving something sweet. It’s my favorite thing while I do some reading at night after I have made my food for the next day. I like to enjoy it with sweetened peppermint tea right before bed.

Preparation time: 5 minutes

2 Tbsp Natural Peanut Butter (I favor the salted, crunchy kind)

2 Tbsp Vanilla Protien Powder

1Tbsp Splenda

1/2 tsp vanilla

Combine all together, roll into 1 1/2 inch balls. Eat room temperature or chill in refrigerator one hour.


Grocery List:

Trader Joe’s Crunchy Salted Natural Peanut Butter with Flaxseeds, Vanilla Extract, Designer Protien Vanilla Protien Powder, Splenda.PEANUTBUTTERBALLS


2 responses to “Diet and Nutrition

  1. This is interesting. Does it actually help you lose weight?

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