OK, so I stepped on the scale this morning, and was happy to see that my weight has stabilized and it’s still 6 lbs lighter at 199. Still so high I cannot believe it, but onthe right track, so I will just deal with that number and not get hung up on the amount of the scale, but rather the fact that it is inching downwards.
5/23/2009 UPDATE!! Stepped on the scale today, down another popund, 198. I am super tired, but definitley glad I am making progress. Now I just need to get more sleep!!
5/28/2009 UPDATE!! Got on the scale this morning, no weight lost, but still holding. My clothes are looser, so I know I am losing inches, will only be a matter of time before it shows on the scale. I will update again on the 30th.
6/1/2009 UPDATE!! After much research, I am combining several ideas to create the perfect diet for me. Using concepts from Body For Life, 5 Factor Diet, Low Glycemic Diet, Fat Smash Diet and Micheal Thurmon’s body shaping I will be entering the Body for Life challenge. Before shots to be taken tonight, and you can follow my diet here and on twitter (@connieloseslbs). I will update my weight and body composition stats tonight or tomorrow morning. My clothes are less tight and I am getting noticeably smaller. I am more interested in my body composition and seeing fat come off. I will also be reviewing diet books, new recipes, and posting new work out routines. Stay tuned.